Tired? The Ultimate Guide to Napping (Written for Sleep Number)

Tired? The Ultimate Guide to Napping
Tired? The Ultimate Guide to Napping

Some people fear that napping during the day will hinder a good night’s sleep. But when done properly — at the right time and place, and just the perfect length — napping can energize you and improve your thinking and your mood. 

As everyone ponders ways to stay in tip-top shape to ward off viruses and other illnesses, it’s good to know that quality sleep also makes your immune system work better, according to The National Institute for Occupational Safety and Health (NIOSH). 

Continue reading this article published by Sleep Number.

Comment Using Facebook

comments

Let me know your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.